Birth Prep: Move Your Pelvis, Prepare Your Body

 A SELF-PACED Movement Series to Help You Feel Ready for Labor

Understand the relationship between your pelvis and your baby — move with purpose, flow, and connection as you prepare for birth

This self-paced, on-demand series gives you instant access to start anytime

Enroll Now – $57 Launch Price

This is a birth prep experience that brings you into a deeper connection with your body and baby.
In this 5-part series, you’ll explore the three layers of the pelvis — the inlet, midpelvis, and outlet — and learn how to move in ways that support your baby’s natural path through the body.

Each video offers a blend of embodied education + guided movement, helping you:

  • Understand your pelvic anatomy in a clear, accessible way

  • Find more mobility and space in your body

  • Prepare for labor in a way that’s gentle, intuitive, and grounded in physiology

Join now

What You’ll Learn

  • Understanding the Pelvis: Baby’s Path Through the Body

  • Learn how the pelvis is designed for birth, how each layer plays a role, and how your baby's movements interact with your body’s natural rhythms.

  • Finding Space: Positions to Support Labor

  • Explore positions that support mobility, space, and body-baby coordination — not just for comfort, but to support progress and ease.

  • The Inlet: Making Space for Baby to Enter

  • Understand how to move and create openness in the top of the pelvis, preparing your body for early labor.

  • The Midpelvis: Supporting Baby’s Rotation

  • Bring awareness to the center of the pelvis — often where babies need help rotating. Learn movements that invite flow through this layer.

  • The Outlet: Preparing for Baby’s Exit

  • Focus on the final part of the pelvis, using breath, posture, and movement to support release and openness for pushing.

Enroll Now

This Series Is For You If:

  • You want to understand how your body is designed to birth

  • You’re curious about how your baby moves through the pelvis

  • You want to feel physically and mentally prepared for labor

  • You’re drawn to flow, connection, and gentle guidance

What’s Included

  • Guided Videos — Clear, grounded, and accessible

  • Movement + Education in each session

  • Access for 9 Months— Revisit anytime during pregnancy

  • On-Demand course gives you instant access to start anytime

Investment

$57 Launch Price (limited time)

Enroll Now – Start Preparing your Body for Birth